The simple act of drinking a lot of water can be extremely beneficial to dieters. The right amount of water in the body helps the body perform at its best, burning fat and calories. It's also a good substitute for snacking throughout the day.
The downside to not drinking enough water for dieters is that it can actually increase your body fat. When the body gets dehydrated, the body seeks water from other sources, including fat cells. If your fat cells have less water, there's less mobilization of fat for energy. Not to mention, without enough water, your kidneys won't function as well, putting extra stress on the liver, which won't be able to metabolize as much fat as it should.
The bottom line is you'll have a tough time losing weight if you're not drinking enough water.
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