| Why is water important for your body? |
| Water is a human necessity. Without food, a person can survive weeks. Without water, the odds of surviving more than a few days are not good. In fact, approximately 70 percent of the human body is water. The only thing more important than water to the human body is oxygen. Water serves several purposes within the body. It... • Maintains body temperature • Aids in digestion • Metabolizes fat • Lubricates organs • Cushions organs • Transports nutrients • Flushes out toxins The body excretes water constantly through sweat, urine and exhaled air, which is why it's so important to replenish your body with an ample amount of water every day. Most health professionals agree that the average human body requires anywhere from eight to 10 glasses of water a day. Home Page | FAQs | Glossary | Contact Us |